Headaches are horrible, there is no doubt about it. 50% of the population will suffer with a headache every year and 90% of the...

Starting a family is magnificent and beautiful thing. During pregnancy lots of changes happen to the body and as a chiropractor, I’m...

What is the best position for me to sleep in? A question asked by many but not ever black and white. Each sleep position has its pros and...

Do you have a ski holiday coming up and worried that your legs are going to ache, get tired or even worse get injured? Problems with the...

In a word? No - you don’t need to go to the gym, but you do need to do some type of resistance training. This can come from body weight...

Have you heard of 'SI' before? This stands for sacroiliac. You have two SI joints. The joints are on either side of the sacrum and each...

As snow has swept our country the week and we edge closer to Christmas, it is also the time of the year that I am sure many of you...